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Summary-Health Posted By : Robert Baird »

5 Simple Ways to Boost Your Workout Intensity Posted By : Ben Greenfield


There is a term in exercise science called the SAID principle. It stands for Specific Adaptation to Imposed Demands.

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This entry was posted on Wednesday, March 19th, 2008 at 11:00 pm and is filed under Total Back Pain Blog Posts. You can follow any responses to this entry through the RSS 2.0 feed. You can leave a response, or trackback from your own site.

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